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As Spring is almost upon us I’ve been thinking about the idea of turning a new leaf. Of new chapters and new beginnings and how important it can be to update the scriptwriters in our heads. I think a lot about change, the ways in which we all change physically (my knee makes an insane noise when I do squats now), with our time (where does it go?), and energy (the way men sometimes soften in their old age). But also more active change, the change of confrontation, of squaring up to the things that scare you. Confronting your fear of flying to see your grandkids. Confronting the things that are keeping you stuck. The thoughts that don’t offering anything. That fight to keep you off-rhythm and to one side.